Breathe - Design and Screen Print by Sacred Geometrix
Ink Color: Gold
Classic Unisex Hoodie: This organic cotton pullover hoodie has plenty of room for your base layers.
Fit:
- Relaxed
Garment Specs:
Fabric:
- 100% Combed Ring Spun Organic Cotton Fleece
- Weight: 7.2 oz/ square yard
- Low Impact Fabric Dye
Manufacturing Details:
- Set on Sleeve Cuff
- Hood with Drawstring
- Raglan Sleeves
- Single Layer Hood
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ABOUT THIS DESIGN:
Its all breath! Having been going through some personal struggles lately, I started to look deeper into why certain physical issues kept coming up for me... the journey of self improvement is an ongoing struggle that takes a lot of time, and persistence to make even small amounts of progress sometimes. I started to see a pattern where when my mind wondered into places that would give me anxiety, or self doubt, or even self deprecating thoughts - I wasn't breathing! Holding the breath, getting so caught up in my own head that I forgot I had a body. The journey of a thousand miles starts with one step and for me that step has been to acknowledge what my auto pilot breathing patterns are while I move through the day. I have found that there is so much unconscious breath happening throughout my day, and most of my breaths are shallow. I decided to break this cycle and start each day after I wake up to focus my breath before I get out of bed. And by breathing deep and fully whenever I realize I have been lost in thought or become aware of shallow breathing, I have begun to change my emotional and physical well being.
My intention for this design is to inspire anyone to BREATH!!! And to dive deep into the healing Chi that is in Prana energy! I have a long way to go before I feel I will breath fully and deeply unconsciously, but the calmness and physiological improvements I have already experienced by just becoming aware of what my resting state of breathing is throughout my day has changed my life for the better!
***For more inspiration of the Power of Breath - Check out WIM HOF: "The Iceman" A Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.
He is a true inspiration, and shows the unbelievable abilities that are possible by mastering the breath.
Thank you and be well!
-Roy